Modern biology holds that life expectancy of organisms is 5-7 times that of their developmental period. Human development period to 25 years old, so the normal life expectancy should be 125-175 years, but because people violate the normal law of life, so that the vitality is destroyed, resulting in long life can not be achieved.
Practicing Qigong is to make people learn to use the law of life and enhance their vitality so as to achieve the goal of health and longevity.
Qigong can adjust Yin and Yang, harmonize Qi and blood, dredge channels and collaterals, and cultivate true Qi, so as to make people’s life flourish, and can achieve the effect of rejuvenating the weak, the sick and the elderly.
After practicing Qigong(chinese chi), you can get tremendous benefits:
1. Repair and adjust nervous system.
Qigong can repair and adjust nerve function. During exercise, the amplitude of EEG showed an increase of alpha wave, and concentrated in the frontal part (which is the main difference from alpha wave in the quiet occipital part with closed eyes), and synchronized the left and right brains, indicating that the brain function was orderly enhanced. At the same time, it can also adjust the autonomic nerve and strengthen the sensory function, motor function and thinking function.
2. Improving the Blood Circulation System
Qigong exercises can improve the heart, circulation and microcirculation, decrease plasma estradiol and have anti-aging effect.
3. Improving the respiratory system
Oxygen consumption and CO2 emissions during Qigong exercise are both reduced, which can reduce the number of breaths and significantly enhance lung function.
4. Improving the digestive system
Qigong can increase saliva secretion, gastrointestinal digestive juice, intestinal peristalsis and digestive function.
5. Improving the Endocrine System
Qigong exercise can regulate the pituitary gland and endocrine organs of the whole body. For example, the metabolic level of epinephrine and norepinephrine decreased, auxin decreased, blood cholesterol concentration decreased, etc. Many patients with diabetes mellitus, hyperthyroidism, amenorrhea and other endocrine-related diseases have been cured by practicing Qigong.
6. Enhancing thinking ability
Practicing Qigong can not only enhance people’s health quality, but also stimulate people’s infinite wisdom. Because practicing Qigong requires tranquility, tranquility is the third state which is different from the human body’s sleeping state and waking state. It is not only a kind of rest, but also can eliminate the fatigue of the brain. More importantly, it can enhance the life function of the human body, especially the orderly degree of brain activity, thus greatly improving the activity efficiency of brain cells.
According to research, there are about 14 billion brain cells in the human brain, and the utilization rate of ordinary people is often only a few percent. A large number of brain cells can not be used because of the lack of “connection” between each other. Enhanced ordering of brain activity can connect those previously “impassable” circuits, thus enabling the potential of the brain to be exploited. In the theory of traditional Chinese medicine, Zhenqi is the motive force of life-sustaining activities, physical activities and spiritual activities.
Inspiration is a special manifestation of human thinking. No matter what people know, they must make the mind get all the information of the thing. After the integration of the thinking function, they can get a correct understanding of the thing. On the one hand, Qigong exercise can sharpen the various functions of the brain, on the other hand, make the brain in the Qigong state, all of which provide conditions for the generation of inspiration.
8. Cultivating temperament and morality
Generally, emotional instability is caused by insufficient internal Qi and insufficient mental nutrition, especially for those who are prone to anger. For example, when exhausted, a small stimulus can also cause irritability or even irritation. After practicing, with the gradual enrichment of true Qi, the spiritual enrichment, the function is strengthened and tends to be stable, and the mood is not easy to fluctuate.
In addition, the smooth flow of Qi can easily lead to a cheerful personality; energetic, but also create material conditions for helping others and pleasure. In addition, Qigong theory clarifies the close relationship between practice and moral cultivation, such as open-mindedness and human kindness, which is of certain importance to maintain and enhance the neutral spirit of oneself. As a result, after practicing kung fu, many people have a harmonious family relationship, a harmonious relationship with the comrades around them, and a noble cultivation.
9. Developing Potential Intelligence
It is not yet known how many functions exist in the human body. But we can assert that the functions of ordinary people are only part of them. Many other functions are latent in the body but not activated. The plasticity of human body is very strong. As long as we can correctly and actively use consciousness and connect Qigong with each other through certain methods, many potentials can be developed.
10. Prevention and treatment of diseases
Prevention and treatment of diseases is the most outstanding effect of Qigong practice. Not only the common diseases and frequently-occurring diseases have received good curative effect, but even the difficult patients, even the dying patients, through Qigong practice, many people have been recovered.
Why can practicing Qigong treat so many diseases and even achieve magical results? According to traditional Chinese medicine and Qigong, human diseases are caused by deficiency of Qi and blood or abnormal operation of Qi and blood, which leads to imbalance of various life functions. On the one hand, practicing Qigong can enrich Qi and blood. On the one hand, it can promote the smooth flow of Qi and blood, and achieve the goal of “Qi and blood flow, no disease occurs”, “Qi exists inside, evil cannot be done”.
Qigong is to stimulate the body’s healthy qi and enhance human health through the exercise of Gong method. Perhaps some people will ask, how can pathogenic microorganisms, such as bacteria, be eliminated from the patient’s body? Traditional Chinese medicine and Qigong are based on Qi. They think that Qi is sufficient and can circulate normally, and all kinds of abnormal things will be eliminated, of course, bacteria are no exception.
Modern scientific experiments have also found that the immune function has been significantly improved after exercise. For example, the number of white blood cells, the phagocytic capacity of white blood cells and the phagocytic index increased significantly.
The effect of Qigong in treating diseases is the first effect after practicing Qigong, which can be said to be the primary effect, or the incidental harvest in the whole process of practicing Qigong, and lay the foundation for later practicing Qigong to change their physical and mental state. Strictly speaking, Qigong is not a treatment for diseases, but an adjustment of human function, so there are often “two-way” changes after exercise. If the blood pressure is higher, the lower rises; the faster the heart rhythm slows down, the slower the acceleration; the constipation knot can make it smooth, the more the number of stools can make it reduce; the overweight people lose weight, the overweight people gain weight… They all make it normal.
In a word, Qigong can cue all kinds of diseases except the mortal.